There are 2 new wellbeing courses coming up online for parents.
The courses are run by 2 lovely experienced tutors who can help parents find a way to living calmly through these stressful times.
The first course is Calming the Mind, a mindfulness course in the evening from 7:30-8:30pm.
The second course is Happier and Calmer helps parents explore the science behind feeling better. It is running termly, starting again on 24 February.
Other supportive links below:
tayingSafe.net offers compassion, kindness and easy ways to help keep people safer from thoughts of harm and suicide, seek support and discover hope of recovery through powerful videos from people with personal experience
SANE is a leading UK mental health charity improving quality of life for anyone affected by mental illness.
Click on the flyers below for useful information/ideas of how to support your child.
Please see the posters below for more information about discussion groups available for parents.